As a golfer, the swing starts at your feet.
The calf muscle is in the back of your lower leg, behind your shin bone. It actually includes three muscles. Together, the muscles help you walk, run, jump, stand on your toes and flex your foot (lifting toes up/downward). Calf muscles are used to propel forward when walking or running. They absorb the impact of every step, providing needed support for the whole body. By increasing your calf strength you will:
- Become faster.
- Be able to run for longer.
- Keep a more consistent pace while running.
- Be able to jump higher.
This traction stretch (above) supports ankle mobility which is crucial for optimal golfing. The gentle tugging also reduces muscles spasms while preventing possible fractures or dislocations in the bone.
About Philoy O’Neil Williams
“Freedom is just a stretch away,” is more than a company slogan to Philoy O’Neil Williams, owner of WorldWide Stretch Therapy based in Silverspring, MD. It’s his lifelong philosophy, always stretching his mind, body and soul to turn dreams into reality and goals into achievement, while sustaining optimum health. Most importantly, the trained and certified stretch practitioner is passionate about helping others to enjoy the quality of life that they desire, as well as deserve. The global citizen and community leader travels the world to uplift people from all walks of life, helping his clients to experience immediate and long lasting results through stretch therapy, nutritional health/coaching, fitness and health.
Philoy tailors his approach to serve his client’s individual needs. More specifically, his clients enjoy improved posture and core strength, and enhanced athletic performance while reducing their recovery time. His methods are recognized as a path to decreasing stress levels, boosting energy and improving sleep. Philoy has a special place in his heart for helping to inspire youth globally, as well in the community. He earned the title as the Magic Music Man by performing on television, professional world class stages, schools and neighborhoods, as well as teaching after school programs. His name Philoy means love and strength, which are the essential ingredients of his passion that he shares through stretch therapy, health, fitness, art and mentoring. This gentle giant is on a mission to empower others. He is a true game changer. Learn more at https://www.worldwidestretchtherapy.net/
