Having the perfect golf swing takes more than just strong arms. Muscles throughout the hips, legs and thighs are just as important. To become confident and more in control of your swing, consider adding this leg strengthening exercise that uses the Kettlebell to your regular workout. The kettlebell will aid to strengthen the glutes and quadriceps.
Step 1: 
For Step 1: Grab the handle of the kettlebell with both hands in an overhand grip and hold it in front of your chest. Stand tall with the feet about shoulder-width apart and toes pointed outward. 
Strengthen muscles with kettlebell exercises 
Step 2: Descend down into a squat position until the crease of your hip drops below the knee and thighs are parallel with the floor. Keep the kettlebell stable and in front of your chest throughout the movement. Explosively drive hips and knees upward to return to the starting position.
