- Begin seated normally with your feet flat on the floor and shoulders and hips square to each other (squeezing a foam roller in-between your legs will help stabilize and keep hips squared).
- Engage core and rotate the torso to one side.
- Your feet and knees should not move.
- Hold this position for 1-2 counts and then repeat on the remaining side.
Benefits:Â
Trunk rotation exercises increase your core strength and improve overall balance, flexibility, and mobility of the spine. This exercise can greatly improve the strength and speed of your golf swing! These exercises also reduce lower back pain in athletes and non-athletes alike!
Aaron Cammon is a certified corrective exercise and injury prevention specialist who serves as Chief Executive Officer at Prime Form Fitness LLC in Willoughby, Ohio. “Prime Form Fitness we are totally dedicated to helping you create a stronger, healthier, more disciplined lifestyle! Services include face-to-face personal training, customized online training, nutrition coaching, accountability, motivation, and habit creation.”
Book now to begin your journey to your prime form at https://primeformfitness.com
