For daily training you will want to include a workout that helps you to improve a particular part of your golf game. This is a great exercise and integrates all of the muscles at the rear of the body, from the traps at the top of the shoulders to the hamstrings at the back of the legs. It particularly helps with balance, to build control over you body, and helps to improve your swing by decreasing your reaction time to changes in your center of gravity while you swing.
FIRST: Place an exercise band around a sturdy object.
A: Squat while reaching your arms forward with tension on the band.
B: As you stand up straight, pull the band so the handles are close to your torso.
PERFORM: 3 sets of 12-15 repetitions.
Tony Books Avilez, CSCS, MES has been a fitness professional for two decades. He is a certified Golf Fitness Specialist and owner/operator of The Body House personal training studio in Staten Island, New York. TheBodyHouse.com
