By Coach Melvin with Dr. John P. Painter & Carl A. Totton
An enlightening read, this book helps you to “get powerful” by providing a wealth of health and nutritional secrets. Having it among your resource library is a great investment for anyone seeking good health and longevity. “Anyone involved in the desire to transform stress into the development of health, happiness and peace will treasure this book,” shares award-winning Author Coach Melvin. The Coach is internationally known and famously teaches Qigong medication as well as internal martial arts. He shares this potent avenue to becoming reflective and observant using new strategies to live stress-free.
Right off the bat, in chapter one, the coach starts off by helping you “Make Sense of It All.” He vividly goes through the obvious fact that many of us are living in a fast-paced nation filled with fat-laden food, caffeine-injected energy drinks, and the misuse of over-the-counter drugs, and prescription drugs. He reiterates that many of us live our lives being filled with destructive social and moral behaviors including smoking, alcohol consumption and the lack of exercise. that The foreword is written by Jack m. Zufelt “Mentor to Millions”
To Counter the massive ill-effects surrounding many individuals, stress develops to a life-threatening level which we are forced to confront. A good portion of the book is dedicated to helping one incorporate a consistent daily schedule of healthy choices, both physically and mentally using several methods, including Power Standing, Relaxation, Chi, Tai Chi, and learning to increase your “Stretch-ABility” to increase vibrancy, overcome illness and to become more vibrant while enhancing mental capacity.
The book includes a special inclusion list of preeminent Qigong/Tai Chi Chuan Masters and a sample of symptoms and conditions treated by the ancient practices, ranging from Bain, nerve, neurological or other chronic pain or damage, heart, blood and blood vessels disease, and many others.
The foreword is written by Jack m. Zufelt “Mentor to Millions”
ISBN: 9781519557681
