EXERCISE #1: TOE TOUCH STRETCH This stretch will loosen tight back muscles and also assist with loosening the hamstrings. Your golf swing posture and athletic position at the top will…
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Golf TipsHealth & Wellness
Seated Trunk Rotation exercise can improve the strength and speed of your golf swing
Begin seated normally with your feet flat on the floor and shoulders and hips square to each other (squeezing a foam roller in-between your legs will help stabilize and keep…
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