With 18 holes ahead of them, golfers must remember sustaining energy is key to a successful game, and nutritious snacks lead the way both on the course and in daily life. As delicious as they are portable, almonds are easily stashed in a golf bag and great to crunch on between holes. Just a handful of almonds – about 23 – can help keep energy up for peak performance all the way through the back nine. Almond Board
